" Food is the most important factor to keep skin looking young and radiant . Was believed , sugar is one stessor that cause skin problems such as acne . Sugar can also improve the appearance of wrinkles , " he said as reported by between Wednesday ( 26/3 )
He explained that the lack of nutrients in the thinner skin layer , can reduce the regeneration of the skin , increasing the damage that leads to the signs of aging and reduce the levels of collagen protein .
According to him , a slight change in diet and lifestyle can slow down the appearance of wrinkles and fine lines in the skin . For example , drink more water , avoid processed foods and switch to whole grain carbohydrates .
" Aging is a natural and inevitable process , but there are precautions we can do , such as lifestyle changes that can help us slow it down , " Katherine said as quoted by Female First .
Then , he continued , the skin is the most widespread organ in our body and is essential to keep it healthy , well-maintained and hydrated .
" By following these tips , you can do the proper steps to improve your overall health and slow down the signs of aging , " said Katherine .
Here are some tips ala Katherine to withstand the appearance of wrinkles :
1 . Avoid adding sugar to foods and sugary drinks such as cereal , tea and coffee .
