Why Mayo Diet Can lose weight in two weeks

Mayo Diet now much favored as an option to lose weight healthily. Mayo Diet makin a revival after a number of peoplesuccessfully lose weight within 12-14 days. Fitri Tropica artist one that managed to lose 6 kilograms (kg) in 13 days.

Weight management consultant, doctor Grace Judio-Kahl says, the mayo diet comes from the Mayo Clinic in the United States who designed a diet with balanced nutritious food consumption. Mayo diet Program circulating in Indonesia is quitediverse.

"The mayo Diet dietary set up daily with food high in protein, low in calories, without carbohydrates, until" said Grace whencontacted, Thursday (2/10/2014).

Grace explains, diet menu with a wide variety of mayo vegetables, fruits, and foods high in protein. Mayo Diet that is circulating in the community generally regulate the consumption of food with only 500-800 calories per day.

In addition, the mayo diet that is widely used in Indonesia namely with menu foods without carbs and salt. In the body,carbohydrates and salt water binding. Hence foods do not contain carbohydrates and salt would make the weight is reduced due to loss of water in the body.

"If baseball eating carbs completely, the body would ngambil sugar reserves. A lot of water will come out, weight is reduced, "the light of Grace.

In addition, the consumption of a high-protein diet on mayo will make a person feel full without eating rice containscarbohydrate. Mayo Diet has also set up the menu with foods that are not fried but boiled, steamed, or roasted.

According to Grace, a lot of those who successfully lose weight with this diet because it follows the rules of the food menuis already specified for morning, noon, and night for two weeks. Vegetables, fruit, and a source of protein such as eggs, fish,and chicken served with a rate that fit. In addition, those who run the mayo diet should drink plenty of plain water about 8glasses per day.

To practice this diet you should consult first with your doctor or a nutritionist. With consulting, you can ascertain whetherthe fit using the mayo diet. Doctors and nutritionists can also provide a good food menu diet for mayo.