There are two types of cholesterol in our body. HDL cholesterol, or good cholesterol and LDL is known as bad cholesterol.
Having high HDL cholesterol levels are considered very healthy, whereas when LDL cholesterol is high, it is associated with an increased risk of heart disease.
It because of LDL cholesterol tend to clump and harden the arteries. HDL cholesterol LDL cholesterol issuing from the arteries to the liver for disposal. HDL cholesterol is also known to protect you against any kind of damage to the blood vessels.
In other words, you need to reduce levels of LDL cholesterol and maintain HDL cholesterol kada. Certain foods known to lower LDL cholesterol in the body, so it needs to be incorporated into the daily diet menu.
Here are the main foods that will help lower levels of bad cholesterol in the body as quoted from page Boldsky:
Avocado
A study found that people who ate avocado has 14 mg reduction / dL LDL cholesterol levels than those who did not eat avocado. So, there is another reason to enjoy this delicious green fruit.
