Today, most people no day without at the computer or gadget. This condition, impact on tired eyes.
How to keep your eyes healthy condition?
First, rest. Staring at the screen for too long can cause the eyes to become strained. When the eyes begin to feel tired, do a small break, like a small walk or divert your views on other objects
Two, providing computer distance. Staring at the screen too close not only affect the health of the eye. Back and neck area can feel sore. For that give the distance between the seat with the screen. Create a position as comfortable as possible so you do not have to work extra with craned necks on the monitor because the object on the monitor that is not clearly visible.
Three, relax the muscles of the eye by rubbing the palms of the hand-rubbing will then produce the effect of heat, then place the fingers of the hand that feels the heat on the area above the eyes. The body heat will make the eye muscles become more relaxed.
How to keep your eyes healthy condition?
First, rest. Staring at the screen for too long can cause the eyes to become strained. When the eyes begin to feel tired, do a small break, like a small walk or divert your views on other objects
Two, providing computer distance. Staring at the screen too close not only affect the health of the eye. Back and neck area can feel sore. For that give the distance between the seat with the screen. Create a position as comfortable as possible so you do not have to work extra with craned necks on the monitor because the object on the monitor that is not clearly visible.
Three, relax the muscles of the eye by rubbing the palms of the hand-rubbing will then produce the effect of heat, then place the fingers of the hand that feels the heat on the area above the eyes. The body heat will make the eye muscles become more relaxed.
